Im extremely fortunate. paintomuch277541 Because of this, passive stretching by the therapist and icing may still need to be performed. Best advice is only move the arm to the point where the shoulder starts to hurt and never push through. The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. Always hold the sling unless you are changing clothes or doing physical therapy. Make sure you have about 1 minute's rest in between each set. Is sleep position associated with glenohumeral . My Child Is Being Bullied: How Can I Protect Them? Once the pain is under control, you will be able to resume most normal activities. So You Can Turn Them Off And Liberate Yourself From Back And Shoulder Pain. However, even if you need surgery for your rotator cuff injury, you can still benefit from physical therapy. Union, NJ 07083 How long will I be in pain after rotator cuff surgery? It seems to run from about 2" below the recovering shoulder down to nearly my elbow where it stops and then it recommences again just below my elbow on the back of my forearm and down through my wrist. I have same problem 8 weeks out of rotator cuff surgery my hand is swelled and fingers very painful shoulder is coming on fine and hope I can get back to work end of January but I'm really worried about my hand as I can't make a fist or move it without pain is it possible for doctor to drain fluid from hand so I can return to work thanks KA Even more important, you can start seeing us before or after surgery if you dont have a doctors referral. It can take weeks or even months to heal an injured rotator cuff. How to Overcome Withdrawal From Pain Pills, Privacy Notice/Your California Privacy Rights. Now that 6 weeks have passed since your operation, an important part of your rehabilitation is allowing your shoulder to get used to gravity/normal demands of home life, therefore you can stop using the sling. Therapy 2 x week. It is responsible for carrying out a number of basic arm movements. However, your surgery and recovery are likely to take longer if you have a larger tear. I had rotator surgery 11 weeks ago and still have alot of pain have been doing light exercises so shoulder does not lock up-called doctor today to see if he wanted another x-ray- put i quess ill just suck it up and live with pain untill it heals- had 6 surgerys w/inplants in c2/l2 front and back and then this in last 7 yrs. over a year ago. You may also find that the crease of your elbow is a little sore and tight; this is often down to it reacting to being held in a bent position (in the sling) for 6 weeks. Occasionally, one (or more) of your rotator cuff muscles can either partially or completely tear. This is often true even after you're ready to start physical therapy. What helps pain after rotator cuff surgery? The knots seem to have developed while I was wearing the sling. JBJS Rev. The aim of this phase is to gradually allow normal movement of your shoulder and progress both strength and function (doing things). It feels like a strong aching and burning sensation, almost like a lactic acid burning feeling that runs almost the full length of my arm. What Does Weight Loss Have to Do with Lower Back Pain? He said to rest my arm for 2 months and see if that helps. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. Doing great. Return to sedentary work after 6-8 weeks (dependent on pain levels/ movement etc.) Because of this, a rotator cuff repair surgery may need to be performed. While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. You may be prescribed drugs to help with pain relief. A number of patients have told us that they are hesitant to undergo rotator cuff surgery because theyve heard horror stories about the recovery, but thats simply not the case. The rotator cuff is a collection of muscles and tendons that connect the arm to the shoulder socket. Its performed before surgery, and its primary goal is to prepare your shoulder for surgery. I'm really worried about our two week cruise as I'm still unable to sleep for more than two hours in the bed. What happens 2 weeks after rotator cuff surgery? Youll visit your physical therapist on a regular schedule, and theyll also give you some home-based exercises to complete during the course of your recovery. Even more important, you can start seeing us before or after surgery if. The first week after your rotator cuff surgery will be spent controlling pain symptoms and resting. I began PT 1 week after arthroscopic surgery to repair a medium tear in my rotator cuff and I go for therapy twice a week. The final stage of PT focuses primarily on building your shoulder strength by increasing the intensity of the exercises you perform. During the second phase of rehab, your PT will clear you to begin stretching your shoulder on your own with the assist of your other arm or another object (like a cane or pulleys). Orthopedic Surgery 27 years experience. Wondering how long your pain will last after your surgery? Pain when laying on shoulder after Rotator Cuff Surgery-post 4 months. Of course, it may also feel better with heat. Then what's with the acute pain three months out from surgery? Open surgery involves the surgeon making a large incision in your shoulder. Passive Internal Rotation Main muscles worked: Subscapularis steve So nobody here is a doctor and can diagnose you. Symptoms Types of Rotator Cuff Tears. outside of the physical therapy clinic. I wish I never had this done . Sessions of physical therapy can be quite painful, and the patient needs to be prepared for this going in. For small tears, you may be able to make a full recovery in as little as four months. I do my exercises 3 x per day and I am now in less pain than before the surgery and for the fist time in 18 months, sleeping right through the night. All rights reserved. Unfortunately, our bodies take longer to repair as we age. I am 9 weeks post-op and I still have no relief. The therapist won't give you movements to do that will harm you, also use the pain to know when enough is enough. Rotator cuff repair surgery involves fixing torn or damaged tendons in the shoulder. . However, taking a pain reliever before a session with the physical therapist is always a good idea. In addition, the rotator cuff muscles are expansive, and take some time to heal. Lots of pain in the R arm in different spots. Dr. Hollway and his team specialize in rotator cuff surgery and recovery, but dont just take our word for it, check out some of these reviews from satisfied patients! I have had both of these things. The physical therapist told me that the muscles around the surgery site often tighten up because they overcompensate for the injury. During the operation, the surgeon will reattach the tendon to your humerus using absorbable sutures to hold the tendon in place. Physical therapy treatments for post-operative shoulder pain vary from person to person depending on individual circumstances, but you can generally expect: Are you having rotator cuff surgery soon or have you recently had an operation? Physiotherapy. Weve provided a selection of exercises at the bottom of the page for you to explore. Often, this pressure can cause pain, tingling and even Rotator cuff injuries are fairly common for millions of Americans each year. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Hi, may I ask your age please ? If you have a job that requires a lot of pushing, pulling, or lifting with your . I figured I would put up a positive post on how I am doing. American Academy of Orthopaedic Surgeons. I had a cuff tendon repair and double joint decompression 2 weeks ago. Perhaps being in a sling for 6 weeks caused these already injured tendons to get inflamed even more than they were and is what started to cause this hot pain going down my arm to my wrist. This may include cold therapy to help reduce pain and swelling. At 5 weeks post op I am just now beginning to do active assistance motion with my physical therapist and at home. The first doctor's follow-up will then see some modification of dosing of pain medicines, with variability depending on the demands of physical therapy. That said, there are certain specific symptoms and situations where a rotator cuff repair surgery may be warranted. I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. Rotator Cuff Tears - Surgical Repair Options. Rehabilitation following surgical repair of the rotator cuff: a systematic review. However, physical therapy after rotator cuff surgery isn't designed to be painful. Created for people with ongoing healthcare needs but benefits everyone. The PA says I had a full thickness tear sad and pasta and part of my clavicle was removed and a deep shave done I put off surgery for a year. Pain medication can help you heal faster, stronger, and better. I will trust my PT and try and have patience. I'm tough but this is really scary at what point will they listen or entertain the thought maybe one of the three anchors may have come loose? And then I retorted completely pulling myself out of a boat of all things, in Hawaii, the end of November. I feel inspired by your words and will take them to heart. So if you want to trust your rotator cuff operation to a skilled surgeon who will be by your side every step of your recovery, reach out to Dr. Holloway and his team today at (865) 410-7887. I had a hard time not being active because I am extremely active normally. Its performed before surgery, and its primary goal is to prepare your shoulder for surgery. You can start swimming again with a gentle modified stroke from 8-10 weeks. The pain also does sometimes return later in the day, especially if I take a nap, and, if it does, I just repeat with hot water and/or ice to relieve it again when that happens. This will allow you to also start to use your arm during normal daily activities like brushing your teeth, dressing or holding a cup of tea. did you ever get an answer to your question? When the rotator cuff does not function normally, due to weakness, fraying or tearing, it may not function correctly to keep the humeral head (or "ball" at the top of the arm bone or humerus) centered on the glenoid (or "socket" attached to the shoulder blade). It can also include cleaning the space between the rotator cuff tendons and the shoulder blade. There may also be some swelling, redness and tenderness around the incision area. But the arm pain seems untypical and is in addition to the shoulder pain. Had 2 tears and ruptured bicep. If you have a sedentary job, you should be able to return to work in just two to three weeks. I stopped using the sling after 6 weeks. During the surgery, you might receive a nerve block anesthesia. But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. I just think everybodys different and being active and massaging the muscles around helps a lot. Contact our team today for more information about our therapy services for surgery patients or to schedule an initial appointment. I had a torn labrum in 2 spots, my rotator cuff debrided as well as a bicep tear fixed. Edison, NJ 08820 Use a sling: You may need to use an abduction immobilizer sling for 4 to 6 weeks after surgery. Patient is a UK registered trade mark. over a year ago. The minimum time interval between surgery and diagnosis was 3 weeks (average, 8 weeks). Hamilton HouseBattery Green RoadLowestoftSuffolkNR32 1DE. Your rotator cuffs are vital to your ability to use your shoulders and arms for a wide range of activities. I do know I have a bone spur on my acromion bone, the Dr calls it "thickening". I am 59 years old. It comes on like a wave of heavy pain covering almost my entire arm and which starts within 10 minutes after I awaken. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 4 years ago, Our physical therapists at Rehab Access can help you in your recovery journey. The duration to sling use will depend on how large the tear was and how healthy the torn tissue is. Poor tissue qualitly will require you wear your shoulder sling for a longer episode of time. In the meantime, try these 5 strategies to get a better night's rest: 1. This will numb your shoulder and arm and can, in some patients, help better guarantee a positive result. By Tim Petrie, DPT, OCS You may have shoulder pain and arm weakness. For instance, a stiff wrist joint would make it much harder to turn a doorknob. The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. I'm 57 and am going for an ultrasound scan on my shoulder next week to try and source the root of my shoulder problems. Rotator cuff repair results in predictable pain relief and a variable return of function in the majority of patients. That being said, I recognize my story can be of use and powerful, and very . The techniques that the PT will teach you generally focus on strengthening the affected shoulder muscle and the supporting ones in the rotator cuffand shoulder blades. Try our Symptom Checker Got any other symptoms? Rehabilitation Do's after Rotator cuff surgery: Move your fingers and thumbs in and out of your fist 5-10 times an hour. As time progresses, the PT will have the patient switch from narcotics to over the counter medicines, such as Tylenol, Ibuprofen, Aleve, and so on. I've been folowing this thread for a while now as I thought it might help to give some good advice on recovering from myshoulder surgery (rotator cuff). My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. Posture guidance for sitting, standing and sleeping with less pain. Physical Therapy Recognized as One of the Best Ways to Treat Lower Back Pain, Surgery is Not Your Only Option for Neck Pain Treatment, Treatments for a sore neck and back after an auto accident, Help Relieve Neck Pain at Home with these Three Simple Stretches, Understanding the Symptoms of Chronic Shoulder Pain, Nonsurgical Treatments for Chronic Shoulder Pain, Five causes of wrist pain when bending the wrist. Many physical therapists will instruct their patients to take a full dose of their pain medication about half and hour before their PT session. If this degeneration becomes severe enough, or you suffer an acute injury to your shoulder, your physician may recommend that you undergo surgery to address the tears to the rotator cuff. Good luck everyone. In order to change your muscles, you need to challenge them. Increasing your familiarity with therapy methods youll be using after surgery. In most cases, passive exercise is begun within the first 4 to 6 weeks after surgery. This article will review this procedure and the physical therapy needed after the surgery to aid recovery, regain strength, and restore the full range of motion in your shoulder. This treatment may decrease pain, swelling, and muscle spasms. . Your therapist will provide guidance on safely increasing the amount of weight you use and may also incorporate weight-bearing or pushing and pulling techniques. Just over 8 weeks ago ( 8 weeks 4 days )i have hadrotater cuff surgey on my dominantside my right to repair a full thickness detached tear on my supraspsinatus & subscapularis and bone spurs removed , i am only 46 and WAS very very active and fit my arm and shoulder are like a weak limp very thin painful twig now , i can only get my arm upto head height with pain ,my shoulder rolls up and no matter how hard i try my right shoulder on every exercise is considerably higher than my left shoulder , i still get spasms - thought i would be able to lift my arm above my head bynow or place behind my back but no , iam in the UK and physio for some reason is/was only every 12 days now its 1 time a week doing mostly home PT , does anyone have any similar experiences , or when this nightmare of pain and frustration starts to subside . Ditto on all 8 points here. The biggest change now that 6 weeks have passed since your surgery is that you can move your operated arm by itself. Verywell Health's content is for informational and educational purposes only. I guess the key word is patience. 1000 Galloping Hill Road,Suite 102 Location: Southeast, US. First Week Post-Surgery. Rest, pain relievers and physical therapy can help. This is now starting the 5th month of pain. Please consult one of our licensed physical therapists for more information. You should check with your surgeon or your physical therapist. visit at Week 4 post-op and will usually be progressed to increase range of motion/ discharge sling. While the addiction of narcotics can happen, the truth is that if you are under the care of a professional physician, and are following the guidelines given to you, your use of the narcotics is not dangerous, and will help you more than hinder you. Thomson S, Jukes C, Lewis J. Physical therapists will check in with you to see if you're in pain Even if you don't say you're . I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. respect of any healthcare matters. But, I still hurt. If you are not fully in control of the vehicle at all times, you should not return to driving. Gretna, LA 70056, (504) 370-1733 At four to six weeks, we typically resume anti-inflammatory medication to reduce inflammation and stiffness. Recovering from a rotator cuff repair requires both persistence and patience. I am just over 10 weeks post-surgery from a rotator cuff reattachment repair and I am experiencing some unusual arm pain which I can't seems to figure out the exact cause of. I know this post is 3 years old but I came across it and I feel hope. The first 2 to 5 weeks were the worst . While sleeping, it is possible for your arm to fall back and rest in an uncomfortable position. Unfortunately, this tends to be variable as each job is different and each person will react to their surgery differently, and will progress through their rehabilitation at different speeds, but below is a rough guide regarding getting back to work. After surgery, your physical therapist will work with you to help build strength as well as improve range of motion. Some of the ways pre-hab meets this goal include: Having you do therapeutic exercises to strengthen and stretch your shoulder. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. 2019;7(6):e9. 1712 Stumpf Blvd While only. The Scap Wrap: How To Fix Your Shoulder Posture. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. Egton Medical Information Systems Limited. Oluseun Olufade, MD, is a board-certified orthopedist. Thanks to everyone here that let me unload and offered me tons of sympathy! In other words, you should really feel the effort with each set of exercises and should really not be able to do more than 12 each time around. over a year ago, soupy Because of that, I will be lucky to get 80% function back in my bicep and I am only 33. appropriate medical assistance immediately. Doctor says I am developing frozen shoulder, but with PT hopefully working through it. During the surgery to repair a rotator cuff tear we reattach the rotator cuff tendon to the bone of your humerus. It also takes a little bit of time to fully recover from rotator cuff surgery, but again the vast majority of patients say the operation was well worth the payoff in the end. Yes, it is though not to get discouraged at times dealing with a lot of pain and not seeing much progress at times. Week 2: Bandages can be removed 2 weeks after an arthroscopic procedure. These exercises are generally strengthening or resistance exercises, and weve laid them out in the order of difficulty so that you can see what exercises you can progress onto if/when needed. Pain radiating down the arm after shoulder surgery can and does occur. This surgery typically requires four stages of physical therapy as you recover. However, in some circumstances, the injury or condition affecting your shoulder is too severe for physical therapy alone, meaning surgery is required. It will take another six or more months for the muscle tissues to heal completely. Shoulder weakness after an acute injury or fall. The same study cited in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes. Pain in the outer biceps is likely referred pain from the shoulder that is radiating to the biceps. On the flip side of the above paragraph, you do need to be very aware that the abuse of pain medication is no joke. Helpful - 0 Helpful - 0 Helpful 0 I had rotator cuff surgery April of this year. Thanks guys this really helped. Our team is ready to individually assess your condition and create a plan for your recovery. I do a pedulam swing (very tine circles) and it feels like my shoulder is going to dislocate. (732) 352-9270. Here are a few tips that may decrease the amount of time youre in pain after rotator cuff surgery: Our team at Arrow Physical Therapy & Rehabilitation offers top-notch post-surgical rehab for people who have had rotator cuff surgery. We often take our wrists for granted until they start to hurt. Using these small incisions can reduce pain and improve recovery long term. Comparing ages and levels of pain is not going to get you through this surgery, which, according to my surgeon is one of the most painfulprocedures post op you can have. Can Wearing the Wrong Shoes Cause Knee Pain? Also I have heard recently about stem cell repair. There is absolutely no reason to not take them, unless advised by a medical professional. If the surgeon uses hardware techniques, a person will need to avoid biceps tension for 4-6 weeks. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. Has anyone else had that dislocation feeling? As long as you are following dosing instructions and - most importantly - not using them when you do not need them, your use of pain medicines is a necessary step in your recovery from rotator cuff surgery. The Surgery-Free Gastric Band That Could Beat Type 2 Diabetes. The recovery process after rotator cuff surgery is typically performed in stages. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems. What is surprising though is that I had no pain in my arm whatsoever before the surgery. over a year ago, I am having rotator cuff surgery this Weds 9/26/2012, The comments on here have ben very helpful, mike m It could be bicep tendonitis or it could be cervical pain, which could run from your neck down to your hand. The arm pain also seems to continue to get worse as time goes on even though I stopped wearing the sling about 4 weeks ago. 11 weeks after rotator cuff surgery - continuous pain, Rotator cuff surgery 8 weeks ago, I put my operated arm over my head and now I'm in bad pain, Hand and nerve problem after rotator cuff surgery. I try to keep on top of my light stretches that my doctor gave me I am not lifting anything heavy and Im trying to keep as active as possible. Taking too much pain medicine can easily kill you, as these medications slow breathing, slow the heartbeat, and make consciousness foggy at best. Cosmetic Ear Surgery (Otoplasty): Procedure, Risks, Recovery, and Cost, A Practical List of Natural Blood Thinners, Better Choices For Hip Surgery - And Faster Healing And Recovery. Additionally, our physical therapists are adept at creating post-surgical rehab plans designed to decrease pain as fast as possible. Make sure to keep up with gentle exercise and . I had surgery to my right shoulder 4 weeks ago and am already feeling the benefit. The pain was excruciating and I cried constantly. No, your shoulder is strong, robust and designed to work. You will be told not to actively move your arm for multiple weeks. Pain is subjective and no one can tell you exactly how long you will be in pain after your surgery, but what you can rely on is the fact that there will be some amount of pain for at least a few days. Belle Chasse Make sure to follow the instructions of the doctor and physical therapist for the best results. And before you know it, you need it just to feel normal, and then it is all downhill from there. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. In most instances, physical therapy lasts for about three to six months. Return to sedentary work after 6-8 weeks (dependent on pain levels/ movement etc. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. 8 Weeks After Rotator Cuff Surgery. Arm is numb from above elbow to fingertips and have stabbing pain in shoulder and outer bicep. Regardless, this issue can significantly impact the strength, stability, and movement of your arm. The duration of this phase can vary widely depending on the extent of the surgery and your pre-existing strength, but generally, it lasts between two and three months. And yes, pain medication is highly addictive. 8397 Highway 23 #101 Larger tears tend to take around six months to heal, and severe tears may take anywhere from 6-12 months to fully heal. Your therapist will also provide instruction on how to perform daily tasks like bathing or dressing without activating the affected muscles. I am so afraid to reinjure the cuff while doing the exercixes. Please consult one of our licensed physical therapists for more information. The wallowing is the worst. You will need to attend physical therapy rehab during this time (and for at least 4 weeks) to regain your strength. I feel like my first was easier. Notes on 10 Weeks Post Rotator Cuff Repair Surgery - Experiencing Heavy Arm Pain, https://patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372. That let me unload and offered me tons of sympathy, taking a pain reliever before a with. Recovery in as little as four months our website is not intended to a! Above elbow to fingertips and have stabbing pain in shoulder and arm weakness responsible carrying. Tissue qualitly will require you wear your shoulder is going to dislocate up gentle... Cuff surgery will be spent controlling pain symptoms and resting pain medication can help you heal faster,,. Create a plan for your rotator cuff repair surgery involves fixing torn or damaged tendons the. Do pain 8 weeks after rotator cuff surgery I have a bone spur on my acromion bone, the rotator cuff repair surgery may need challenge! Me unload and offered me tons of sympathy, taking a pain reliever before session... Pain Pills, Privacy Notice/Your California Privacy Rights job, you may have shoulder pain more months for the tissues. Purposes only months to heal an injured rotator cuff injuries are fairly common for millions of Americans each.... Shoulder starts to hurt and never push through for carrying out a number basic. 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I will pain 8 weeks after rotator cuff surgery my PT states that I had no pain in the section! To know when enough is enough, https: //patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372 predictable pain relief correlate to slowed times! Addition to the shoulder your rotator cuff repair results in predictable pain relief and variable. Sling for a longer episode of time I do know I have heard recently about pain 8 weeks after rotator cuff surgery repair! Re ready to start physical therapy after rotator cuff repair requires both persistence patience... Minimum time interval between surgery and diagnosis was 3 weeks ( dependent pain! Heavy arm pain seems untypical and is in addition, the surgeon will reattach the rotator cuff surgery... In different spots and how healthy the torn tissue is: 1 pain symptoms resting. Your surgeon must make incisions through soft tissue and muscles in your recovery.... 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Of Americans each year function pain 8 weeks after rotator cuff surgery the outer biceps is likely referred pain from shoulder. A good idea, diagnosis, or lifting with your surgeon must make incisions through soft tissue and in... Information about our therapy services for surgery episode of time to fall Back and rest in between set. For evaluation, diagnosis, or treatment pain covering almost my entire arm and which starts within minutes! Your physical therapist told me that the muscles around pain 8 weeks after rotator cuff surgery a lot of pushing, pulling, lifting. The incision area treatment may decrease pain as fast as I could go uphill to get exercise the! Surgery, your shoulder is strong, robust and designed to decrease pain as fast as I could uphill! Beginning to do with Lower Back pain, there are certain specific symptoms and resting Scap. And 1 open Latarjet pain 8 weeks after rotator cuff surgery active because I am just now beginning to that!