It is similar to a BOSU ball in that it utilizes an air-filled bladder to add a dynamic surface to your workout routine. . Its the most durable resistance band set on the market, making this one an easy choice! In this way, you can combine bands to meet the resistance required for various exercises. $85.00. The arm exercises are one of the biggest reasons I love the Gorilla Bow system. $152.50. $599.00. yet still has a capacity of 150 lbs. Few reviewers feel that Boss Body 2.0 is excellent for beginners who are looking for a good home work out. You have to buy more bands for effective resistance. Though the product is useful, some The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. Training videos are available for both systems. Using this at the comfort of your home saves time. However, its shaped like a true bow which makes it a bit more interesting for anyone tired of training with weights. It is our policy to make every effort to respect the copyrights of outside parties. The bow is made of featherlight aircraft-grade aluminum. With each product you will receive a fully portable home gym system to work out the entire body; core muscles, biceps, and triceps. still wonder: Is the X3 Bar worth it? The X3 Black Band is 2 1/2 inches wide, 7/32 inches thick, and 41 inches in length (4.6 cm, 5.5 mm, 104 cm). X3 Bar . A group of basic exercises can be performed with both systems. functional design experience. GORILLA BOW x3 Bar Alternative. Things get a little more interesting when comparing Gorilla Fitness to the TRX System. The Gorilla Bow is an effective portable home gym disguised as an ancient weapon, and most users find it as fun to use as it looks it might be. You can absolutely develop definition in your chest muscles, and there are plenty of workout videos on YouTube to show you how. GGR Score: 4.0 . However, it does have a few drawbacks to consider. Frequently asked questions about the x3 Bar and the Gorilla Bow. personal training experience. With four different resistance bands, it is suitable for people of all different strength and agility levels. $24.97 Instead most reviewers feel its better and safer to lift a barbell in a gym. The training system can be used at home for better fitness. They can both be purchased online for fast delivery and feature similar style resistance bands. Your email address will not be published. The X3 Bar is a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, home gyms, etc. The pike crunch, for instance, will give you a core workout unlike any you have ever had before. Of the products we try first-hand, some products we receive for free in exchange for an honest review, and other products we pay for. So, do any of the X3 Bar alternatives come close to the original? This includes years of thorough research and All company, product and service names used in this website are for identification purposes only. In this article we are going to explore two popular choices; the x3 Bar vs Gorilla Bow. After surveying its competitors and breaking down the research, its encouraging Bar users. It is fair to say that the Body Boss 2.0 is perfect for beginners. What I love about the X3 Bar is how streamlined the whole program is. The system comes with four low-resistance bands, each producing an estimated Plus, the Gorilla Bow is made from durable aircraft-grade aluminum, which allows it to endure more pounds of tension than many of its knock-off competitors. TheX3 Bar comes with 3 resistance bands, whereas the Gorilla Bow comes with 4. Gorilla Bow allows users to do a wide range of toning and strengthening exercises; It is made of premium materials that are very durable; Has a collapsible travel-friendly version available; The design is simple and sleek; It is easy to store and highly portable I've tried it, and you probably have too, at some point. If you are looking for slightly more affordable options, and you don't need to accommodate 300 lbs. . Lets look at how these products stack up against the Taking Cytronium with meals can improve metabolic health and help you get leaner, faster. But resistance bands do not replace weights for those into training, they complete workouts complexity. The recommended workout duration is 10 minutes. essential feature is part of what makes the X3 a full-spectrum variable The only downside he noted was that the length of the original bow makes it difficult to travel with on airplanes, etc., but Gorilla Bow has addressed this concern with the rollout of the lite bow and the travel bows. With the exception of overhead exercises, theres a very low risk of injury compared to weight training. resistance bands included in the Ultra or Total packages to reach that level of When you are ready to mix it up, add in some one-arm rows. On You probably could have guessed at many of the exercises you can do for your upper body and lower body, but core exercises might be a little more tricky. No, the results are in, and Boyd says he is definitely put on noticeable muscle mass using the Original Gorilla Bow. In fact, it only takes one set per day to reach muscle exhaustion and get a full workout in! There are an additional bow and arrow trainer available, to gain more resistance training, the suit has 5 different strength drawstrings and weighs 150bl. He says there were no instructions with it so he had to look through the questions and reviews. Instead, you can focus on affordable and versatile equipment that facilitates functional strength. Including a robust with the dimensions of 47 x 7.5 x 1 plus bands with 10, 20, and 30lbs tensions, it uses the same principles of the X3 Bar for all types of training exercises. If you do intend to focus on muscle mass, go with the original. RELATED POST: X3 Bar vs Tikaton Resistance Bar. X3 is worth the wait if the cost is a real barrieras it will save money in the This a multifunction piece of fitness equipment that can be used within many different exercises, or alone for resistance training and stretches. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. Users can train inside the house, in the garden, in a park, or even while traveling. There are a few pieces of workout equipment that have developed mainstream followings and offer a slightly different experience than the Original Gorilla Bow, so we will compare those differences. With both, you simply increase the resistance by adding more bands to the main unit. Hands down, the X3 Bar is more durable. Up to 2 bands can be used at a time for those who want to ensure progressive overload or to put on muscle mass. When we say home gyms naturally we think of heavy and bulky machines like the Total Gym or Bowflex. By signing up, you agree to our privacy policy & to receive emails/texts with updates. Which item suits you the most is going to be down to your willpower, determination, and dedication. X3 Bar Paraforce Bands. come with a heavy-duty ground plate for compound movements like deadlifts. With maximized, targeted force, the building of greater muscular activity is more optimized using the x3 Bar. In our opinion, some combination of the Gorilla Bow, the TRX system, and the Terra-Core is all that you need to get in great shape. Once you start to get bored with traditional movements, you can start to hone in your range of movement by working on more advanced exercises such as split squats, lateral squats, front squats, and good mornings. Follow Dr. John Jaquishs recommended nutrition protocol to burn fat, build muscle, and increase energy. years. causes the resistance bands to go slack in the weak range of some movements. That Nearly any leg or lower body exercise you have done with traditional equipment can also be done with the Original Gorilla Bow. would try to achieve the same results without having to fork over what seems That said, our experience is the TRX is great for developing functional strength, but the added resistance that the Gorilla Bow provides will help you develop overall strength, and even some muscle mass is used as part of a larger health routine. your own X3 Bar. It just offers a compact training system with a low barrier of entry which most people can use to train. The current pandemic has forced us to all to stay at home and avoid coming close to others. If you are hesitant to spend the money, Raf suggests that it is well worth the investment, because the course showed him how much potential the Gorilla Bow really had to offer. Gorilla Bow - $249; BodyBoss 2.0 - $175.99; X3 Bar - $549; Verdict - The Body Boss 2.0 is cheapest. The Gorilla Bow could also be beneficial for people who are post-surgery, receiving occupational or physical therapies, or have osteoporosis. While both systems suffer from this issue, the X3 bar has a small advantage as it includes an anchoring plate which reduces the pressure resistance bands put on the body. The bands are extremely powerful up to 100 times more so than other bands on the market. I use curl bars, triceps attachments, handles, lat bars, etc. Workout sheets offer very little information. Let's look at how these products stack up against the X3. They all function similarly, but the Lite Bow is intended for toning and HIIT workouts more than for strength training. Discover your inner warrior with the Gorilla Bow resistive training bow. This is especially true of lower body exercises, where many people require heavy weights for training in a traditional gym setting. quality that the competitors lack. equipment they are trying to mimic. The plastic base and flimsy resistance band bar are To safely lift hundreds of Customer Reviews. Great advice. Perhaps the most substantial evidence for the cost-effectiveness of the X3 Bar It has received nearly 19,000 mostly positive reviews online, so its clearly a strong contender for a portable home gym system. Foser's strength fitness set has four different resistance bands, suitable for most people. Trusted by thousands (regular everyday people and professional athletes), its a no-brainer to try it out, see how it works for you, and you can always get your money back if you arent satisfied! Yes, you can build muscle with the Gorilla Bow. bands. that price discrepancy. Compare Duration But let's back up. While the Gorilla Bow has multiple different options, well be covering the Base bundle. Gorilla Bow is built very well, it is sturdy for moderate use. Thats worth its weight in heavy-duty layered latex. Bowflex PR1000 Review: Is It Worth Buying in 2022, The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs. producing a grand total of 108 lbs of resistance. Still, the question at hand was whether or not this fitness tool will help you build muscle. system, as demonstrated in first-hand reviews. According to a number of reviewers who bought the X3 Bar it is way over priced for what you get. ), (7) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (1) 50 lbs., (1) 30 lbs., (1) 20 lbs., (1) 10 lbs. As you move into week 5 of the workout routine, you can replace the front squat with the split squat workout and add in the pec crossover workout. The main elements of the BodyBoss 2.0 are: The X3 Bar claims to build muscles three times faster than the weights. Both aim to offer a complete full-body workout plan but they also struggle in a few areas, such as offering tension with the entire range of motion of certain exercises. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. Master every X3 movement to accelerate your results and protect your joints. Remember, they have an app and digital subscription too. If you're not sure if you want to do a full 20-minute HIIT-type workout with just the bow, combine with some other versatile in-home exercise device like the Terra-Core, which we describe further below to explain why the Terra-Core is the perfect complement to the Gorilla Bow. It uses resistance bands the same way as the sugar fit bar and the X3 bar do. The result is movements like bicep curls feel more natural than they would without the bow, relying only on the resistance bands. Includes 1 aluminum Gorilla Bow (56" x 9.5" x 1.75"), 4 100% latex double wall resistance cables (10, 20, 32 & 45 lbs), and a carry bag for the bands. The big question most people have about resistance band training is whether the bands offer enough resistance to really build muscle. Lite Gorilla Bow . Well, since X3 recruits and fatigues more muscle than weights can, no amount of While Gorilla Bow claims a capacity of 300+ lbs, you have to combine four of the Derek aptly points out one of the biggest benefits of the Gorilla Bow system that he loves. By bullworker. The X3 Bar has become so popular among former weightlifters and fitness Tension Toner, on the other hand, has a length of 16 inches when folded. The Gorilla Bow claims to be portable, but the idea of carrying around a solid 4.5-foot bar of metal isn't exactly appealing. Resistance training is also good for pain management, improved posture and comes with an increased bone density and strength. The lite version of the bow works well for those that are looking to tone, burn fat, and incorporate into a high repetition full-body workout. loads. After all, the X3 Bar is well worth the wait. two common concerns. The X3 Bar includes everything you need to have an effective workout from the comfort of your home. to offer; however, neither compares to X3. The advantages of the X3 Bar are clear. A completely mobile gym that you can take anywhere and begin training immediately. The Gorilla Bow is a system that looks just like a traditional bow, featuring a solid frame that resistance bands are secured across instead of a string. You can work every major muscle group using this tension system that quickly hides in a closet. Before going more in-depth into each item, first, lets summarize their similarities: Both products are a complete home gym system, offering a full-body workout and promising excellent results. Working out has been part of his life story, so he has a unique story in comparing how the Original Gorilla Bow compares to more traditional alternatives. 60lbs (30lb per band) 500lbs. The bow is constructed from aircraft aluminum which can withstand 300 pounds of resistance, and you can attach four bands at once. bands (sold separately) to achieve that level of force output. The x3 Bar is said to be easy on the joints and a great way to work out quickly in the morning to set yourself up for the day. If you want to build serious You'd probably be better suited investing in a pull-up bar and working some regular resistance bands into a calisthenics routine. resistance training system. What exactly does the Gorilla Bow do? Theragun vs Hypervolt: Which Massage Gun is Better? But if you want to put the door mount on, swap bands, add bands you have to unscrew. They gave away the Bowflex, and trust the much cheaper Gorilla Bow to be what they need going forward. The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. BUY IT HERE. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. The main differences between X3 Bar vs Gorilla Bow are: For a fair comparison of gym equipment, we are only reviewing two products; The X3 Bar and the Gorilla Bow. It would be cost-prohibitive and take up a ton of space. And for those of you that are really pumping the muscle mass, you can buy additional resistance bands. Some owners found the fitness bar product useful, But you can also explore our payment I haven't been able to pinpoint a single piece of equipment that might be more versatile. Unlike weights that load the joints, resistance bands offer reduced tension and they can be safer in the long term. companys online store. But it cannot be considered superior to other training methods such as weight training for all users. endeavor. Free shipping. Resistance band packages. Both attributes seem to make the Gorilla Bow more versatile, in our opinion. The product is named so because it uses the design of something that has been around for thousands of years - the bow and arrow. While theyre similar at face value, there are a few key differences between the X3 Bar and the Gorilla Bow. The X3 Bar will handle more pounds of resistance than the Lite Bow, but you can't naturally use it for as many workouts as the Original Gorilla because it is much shorter in length. Regardless of whether you combine other equipment or not, there are a variety of exercises you can do with the Original Gorilla Bow to keep the heart pumping, all the while avoiding the joint pain that is so often associated with traditional strength training and gym-style workouts. HOT DEAL: Save 10% OFF XBAR with coupon code FJBLOG10 Companies like Undersun Fitness and Home Pro Gym offer multiple resistance band This is definitely worth considering. I say home only because the base and cables could easily fill half your carry-on. The handles are manufactured to be extra strong and durable. . He says that you can use the X3 Bar for plenty of workouts! This may influence which products we write about and where and how the product appears on a page. To optimize your results, you could use this gym system alongside a nutrition plan and begin your journey easily and affordably without delay. And given the recent shift in modern-day living, having a dedicated home fitness BodyBoss 2.0 and X3 Bar are identical Entire sets of free weights and commercial machines can be costly, but you really don't need all of that unless you just really want it. Gorilla Bow resistance band bars come in 3 separate models with different sizes, bands, and colors to name a few. Not every resistance band system is as versatile as the Gorilla Bow. Many reviewers say it should be priced around $100/$120. The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. On its own website, the original version of the bow is rated at 4.8 stars out of 5, with nearly 900 reviews, but sometimes those reviews don't fully translate to external sites like Amazon. This program includes. As you search for an alternative to the X3 Bar, you may feel inspired to build But if youre looking for serious results in The bar is shaped like an archery bow, is 56 inches, and weighs 6lbs. mentioning at length. Buy It Now. Sure, you can move the anchor system around, but it's not like you can easily walk down to the beach for a sunrise workout with the TRX system. Custom Engineered Resistance Bands up to 600 lbs (272 kg), (4) Double-Wall Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb. Marketed as better than conventional training and as a solution to replace gym memberships, it might promise more than it can deliver. Most DIY home gym equipment projects end in failure or injury. Plus, it's way cheaper than a gym membership. We earn a commission if you click this link and make a purchase at no additional cost to you. X3 Bar. DIY home exercise equipment and homemade exercise band bars require a Their price is high according to some users but they arent known for durability issues. Both products offer a 30-day money-back guarantee, allowing you to test them out without any risk! Reviews speak of the x3 Bar being great for surgery recovery to rebuild strength and the ability to track your progress through the different strength bands is a bonus. Its up to the user to abide by a weekly training routine to see the benefits of these systems and to shorter the learning curve needed for home resistance bands training. For more advanced bodybuilders and those looking to build their own workout routine, the flexibility of the Gorilla Bow makes it worth considering. 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Them out without any risk at a time for those who want to ensure progressive overload to! Resistance by adding more bands for effective resistance to burn fat, build muscle protect your joints to others making! Basic exercises can be used at home for better fitness tired of training with weights people can use X3. Every X3 movement to accelerate your results, you can work every major muscle group using this tension system quickly. Both be purchased online for fast delivery and feature similar style resistance bands offer enough resistance to really build with...