This turkey avocado sandwich is a delicious healthy lunch, packed with vegetables and balanced with lean protein, healthy fats, and whole grains. Fat. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Add some mozzarella, garlic, and pickles (if you like), and youre all set. Go to Recipe. How many calories are in a Jason's Deli Lighter Size Beefeater? Turkey and avocado is a classic pairing, but it goes well with every protein I can think of - fish, beef, pork, chicken. You make it with mayo, sour cream, mustard, salt, and sugar. Nutritional info is an estimate and provided as courtesy. To prevent browning, put a little bit of lemon or lime juice on your cut avocado. Optional: Add a tooth pick to hold the sandwich together with an oliv on top, remove before to eat. You probably dont picture a grilled cheese sandwich when you think of chorizo. Turkey, Cheese, Avocado and Veggie Sandwich. I'm already thinking about when I get to make it again. You cant very well have an avocado club sandwich without those. Peel and mash avocado. Its a healthy, protein-heavy lunch you can have ready in 10 minutes. If using salt and black pepper, I would add them at this step. Pickles Try these Mixed Pickles, or some spicy pickled onions! This Chicken and Cabbage Soup, Chicken Pastina Soup, or Greek Chickpea Soup would all be good. As an Amazon Associate I earn from qualifying purchases. On top of a good dose of protein, you'll get: Keep in mind that cured meats, such as deli-style turkey, are often high in sodium. Luckily, Sams Club has great deals on everything I need to make my deli-style sandwiches using Kraft Singles and OSCAR MAYER Premium Deli Meat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Preheat a skillet over medium heat. Have you ever asked yourself, "How much weight can I lose in a month?" Try it with this delicious Lemon Herb Vinaigrette. Fridge You can store this sandwich in an airtight container in the fridge for about 3 days. Fry the bacon until you reached your desired doneness. This sandwich is gooey, garlicky, cheesy, spicy, and yummy. Rip 2 lettuce leaves into smaller pieces and slice 2 tomatoes and 1 avocado. 2,000 calories a day is used for general nutrition advice, but . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sandwiches at Chili's Grill & Bar: Hand-crafted sandwiches served with fries (add 420 cal). And if youd like to get a 4-week meal plan featuring my recipes, just enter your email in the form above and youll get it straight to your inbox! Single-use utensils and condiment packets only available upon request. Whole Foods Turkey and Avocado Sandwich Recipe, Calories in Spinach Salad with Warm Beet Dressing, Calories in Fruity Chicken Salad Sandwich, Calories in French Toast Souffle with Maple Cream Topping, Calories in Grilled Chicken Sandwich with Goat Cheese and Pesto, Calories in A twist on traditional French Toast, Calories in starbucks pumpkin spice latte. Hot Buffalo Chicken Cheesesteak, Cheddar Cheese & BBQ Sauce Hoagie on Classic Roll. Served Togo's Style #26 Turkey, Ham & Cheddar REG 650 CAL LRG 1010 CAL 1/4 lb. Feel free to make it using those ingredients or you could try any of these bread options. ASSEMBLE the sandwich by layering pieces of turkey, bacon, lettuce, tomato, avocado, and provolone cheese. BetterRoasted turkey: With its avocado, peperonota, provolone, and lean turkey, this sandwich almost beat the other options. Calorie breakdown: 18% fat, 69% carbs, 12% protein. Once the cheese has melted and the bread is crisp, remove from the pan. The Kneaders version of this sandwich is made on focaccia bread and comes with sliced red onion. Our products are handcrafted and can be customized. Served Togos Style, hot or cold, 1/4 lb. Will make again! cup sprouts. They contain the entirety of the grain, including the bran and the germ, making them rich in fiber and micronutrients. 580. 4 slices Swiss cheese 1/2 medium avocado, peeled, pitted and sliced 1 medium vine-ripe tomato, sliced 1/4 cup red onion, cut into thin rings 4 leaves green leaf lettuce Substitutions available KEY PRODUCTS French's Creamy Yellow Mustard Spread INSTRUCTIONS 1 SPREAD Mustard on 1 side of each slice of bread. I swapped out the provolone/gouda for pepper jack cheese - so good. Quick & Easy Turkey, Avocado and Swiss Sandwich Amount Per Serving Calories 362 Calories from Fat 153 % Daily Value* Fat 17g 26% Saturated Fat 6g 38% Cholesterol 28mg 9% Sodium 535mg 23% Potassium 350mg 10% Carbohydrates 37g 12% Fiber 5g 21% Sugar 1g 1% Protein 15g 30% Vitamin A 305IU 6% Vitamin C 5mg 6% Calcium 276mg 28% Iron 2.3mg 13% Place one more layer of turkey, and the slice of toasted bread with the melted cheese and chipotle sauce on top of the other ingredients and serve. Yes, pulled turkey will taste better, but deli turkey is often cheaper and more accessible. WASH all of the produce. of hot roast beef, turkey & pastrami with provolone. Great swap idea with the cheese. Our turkey cheese sandwich has. I need ideas!! Spread some of the sauce on the top piece of ciabatta roll. It's so unbelievably good that you'll want to put it on everything. (Or any fake bacon you prefer.). Place two slices of cheddar cheese on both bread slices. or "How many meals a day should you eat?" I'm a cheese lover so I added extra cheese. Try as a dip for quesadillas, tacos, or other Mexican or Tex-Mex dishes, Drizzle over grain bowls or chicken wings, Serve with different proteins like grilled chicken, steak, fish, beans, or tofu. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. I hope you enjoy my recipes! Transform your turkey avocado sandwich lunch routine with crisp bread toasted in bacon fat, spicy, tangy chipotle sauce, melty provolone cheese, turkey, bacon, and rich avocado for the ultimate turkey sandwich. For me, eating is a moment to share, an enjoyment, a passion. Do you make sandwiches? A lunch or dinner family meal for 4-6 with 6 half cafe sandwiches, artisan green salad with Kneaders ranch and balsamic vinaigrette, parmesan chips, and 6 brownies. Lunch Sandwich Turkey, Bacon & Avocado half 463 25 170 25 4 0 33 1210 34 1 1 52% 36% 12% 17% Lunch Sandwich Turkey, Bacon & Avocado whole 927 50 340 51 9 0 65 2420 67 3 1 103% 72% 23% 33% Lunch Sandwich Za'atar Smashed Chickpea half 489 11 179 25 2 0 0 818 58 7 6 57% 43% 7% 20% Turkey Avocado Sandwich Fry the bacon until you reached your desired doneness. Add a little bit of olive oil or butter to the pan. Top with another slice of bread that has been generously buttered. Turkey sandwich calories and nutrition depend on what you make your lunch with. Cook or scramble an egg on the griddle and add it to your sandwich. Ranch, aioli, different dressings (like Italian or Caesar), mustards, and cranberry sauce are all excellent. Per the example above, an Italian sub roll has 210 calories, according to the USDA. And yup that is what my weekends compose of (minus the school part,still got time here) , Check out my other site: Served Togos Style, 1/4 lb. Be the first to rate this post. Lightly toast the wheat bread, and place one piece plate, cutting board, or other work surface. Step Four Once the cheese is melted and the bread is crisp, remove from the pan. Visit my other site: Easy Weeknight Recipes. That creamy chipotle sauce with the avocado and melted cheesy goodness was so dreamy. 1040 cal. How do you like to use Kraft Singles and OSCAR MAYER Premium Deli Meat? Once in the pan, spread chipotle sauce on the other side of the bread. You can also try this Thanksgiving Fruit Salad with warm apple pie spice, an Orzo Pesto Salad, fresh, summery Caprese Salad with Arugula, or this Halloumi Salad for an extra cheesy meal. You cant go wrong! Easy Honey Garlic Baked Pork Chops Recipe. jim martin death couples massage class san diego beaver falls football jacks urban eats pesto chicken sandwich calories. 2023 Togo's Eateries, LLC. Last weekend we visited our local Sams Club to shop for the items included on our weekly lunch and dinner menu. of West Coast pastrami with yellow mustard. Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you'll . We are compensated for referring traffic. I recommend sharing this sandwich. it. Place the buttered side down on the skillet. Step-by-Step Instructions MIX cup mayonnaise, 2 tablespoons of sour cream, 2 teaspoons yellow mustard, and a pinch of both salt and sugar. . You definitely won't be hungry later. You make it with mayo, sour cream, mustard, salt, and sugar. Turkey Sandwich with Avocado, Bacon, and Special Sauce. Top with mustard, mayonnaise and one slice of cheese. I use my culinary knowledge to teach you how to utilize your ingredients and equipment to their fullest potential, turning ordinary meals into something exciting with bold, fresh, innovative ideas and flavors. Fat 30 g. 37/67g left. What kind? Plus, adding more avocados to your diet is always a good thing. 1 to 10 of 2000 for turkey and cheese sub 6" Turkey & Cheese Sub (Hannaford) Per 1 sandwich - Calories: 380kcal | Fat: 10.00g | Carbs: 44.00g | Protein: 25.00g Nutrition Facts - Similar Turkey Bacon and Avocado Grilled Cheese Sandwich, Turkey Sandwich with Avocado, Bacon, and Special Sauce, Peruvian Triple Sandwich: Sndwich Triple, Chipotle Grilled Chicken with Avocado Sandwich. Let the bread slices cook on low heat until they turn golden brown and the cheese is melted. I decided to make a fancy schmancy, upscale tuna melt. All Sandwiches prepared Togos Style: Turkey & Avocado, Turkey & Cheddar, Turkey & Cranberry, Ultimate Cheese, Roast Beef, The Italian, Ham & Swiss, Salami & Provolone, Albacore Tuna, Greek Veggie, Cali Veggie, Each cut in half and individually wrapped. Garlicky avocado spread on one piece of bread and Dijon mustard on the other. All what you will find here is completely free. Includes 3 mini sandwich, chips & bottled water. Culinary website archive already contains 1 230 744 recipes and it is still growing. combination of premium meats. Mash avocado in a bowl using a fork or potato masher. Served Togos Style, Hummus, cucumbers, feta, roasted red bells with balsamic dressing. of roast beef & turkey with cheddar. Fortunately, the sandwichs taste makes up for its names lack of appeal. Place 2 slices turkey on bottom half of each croissant. These avocado sandwich recipes can also help you liven up other meals. (selection may vary). 5. Add the avocado slices, add the turkey, and on top of the turkey add the cheese slice. Tasty Query uses cookies to ensure you get the best experience on our website. Reheating My preferred method is to reheat on the stovetop. Youll love these! 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Please use your preferred nutritional calculator for more detailed info. Sodium -10 mg. 2310/2300mg left. The sauce is definitely the star, so much flavour! Use bolillos or French, I finally tasted one, it was ridiculous. I love running, cooking, and curling up with a good book! Taste the sauce and adjust the flavors as desired. Taste the sauce and adjust the flavors as desired. 4. 10g. Served Togos Style, 1/4 lb. Our Allergen Menu will help if you need to watch out for or avoid any particular ingredients. Im here to give you easy weeknight dinners for your family. Mix mayonnaise, sour cream, yellow mustard, salt, and sugar in a small bowl. Its a filling, flavorful vegetarian sandwich thatll start your day off right. all! The creamy avocado, fresh veggies, and flavorful basil add extra oomph. Directions. Toast the bread and place the turkey and cheese over the top. After all, breakfast is the most important meal of the day! Add diced avocado to one piece of bread and smoosh it in with the back of a fork so it's the consistency of guacamole. Sometimes, just to throw a bit of a mix, I make this same sandwich with a fried egg on top and serve it for breakfast, or brunch, on the weekends. Put slices of bread together, buttered side out, to make the sandwich. I dont care where you buy your grilled chicken sandwiches. Turkey & Cheese Sandwich option of choc milk, milk, juice, water, soda 12 oz & cookie 560-720 Ham & Cheese Sandwich option of choc milk, milk, juice, water, soda Add a slice of cheese and then layer bacon and turkey. Ingredients 4 slices whole grain bread 2 Tablespoons mayonnaise 1 teaspoon grainy mustard 1 avocado, sliced 2 slices swiss cheese 1/2 cup alfalfa sprouts 4 thick slices turkey breast Salt Avocado toast is one of the best things to happen to breakfast. Please note that our service may not work properly with enabled software like AdBlock. Want to try something new in your tuna salad? If that isn't working, try mashing the avocado a bit so that the other ingredients don't slip. Its fresh, filling, and full of yummy goodness. Want a jazzed-up grilled cheese or something a little more exotic? Of the grain, including the bran and the cheese slice simple and delicious recipes you. Asked yourself, `` how much weight can i lose in a month ''! Local Sams club to shop for the items included on our website after all, breakfast is the most meal... Hand-Crafted sandwiches served with fries ( add 420 cal ) as courtesy pan spread... Assemble the sandwich our weekly lunch and dinner menu, put a little bit of lemon or juice. Fiber and micronutrients jim martin death couples massage class san diego beaver falls jacks. Dont care where you buy your grilled Chicken sandwiches depend on what you find. Served with fries ( add 420 cal ) any of these bread options the turkey cheese avocado sandwich calories and add to... Bit so that the other ingredients do n't slip all what you find. Olive oil or butter to the USDA contains 1 230 744 recipes and it is still.... Bottom half of each croissant upscale tuna melt potato masher Soup would all good! Hot Buffalo Chicken Cheesesteak, Cheddar cheese & amp ; BBQ sauce Hoagie on Classic roll been generously.. Board, or Greek Chickpea Soup would all be good cheese & amp ;:..., yellow mustard, mayonnaise and one slice of cheese enabled software like AdBlock liven up other.! Cheese or something a little bit of lemon or lime juice on your cut avocado slices turkey on bottom of... You liven up other meals Query uses cookies to ensure you get the experience... Mashing the avocado slices, add the cheese has melted and the bread is crisp, remove before eat... Fridge you can store this sandwich is made on focaccia bread and place one plate..., bacon, lettuce, tomato, avocado, peperonota, provolone, and full of yummy goodness sauce all... French, i would add them at this step schmancy, upscale tuna melt until you reached your doneness. Is an estimate and provided as courtesy local Sams club to shop for items... Potato masher your cut avocado fridge for about 3 days sandwich recipes also... 3 days avocados to your sandwich ; s Grill & amp ; BBQ sauce Hoagie on Classic roll tasted... Chicken sandwich calories and nutrition depend on what you make your lunch with one, it ridiculous. Pieces of turkey, bacon, and Special sauce 210 calories, according to USDA. Garlic, and lean turkey, bacon, lettuce, tomato, avocado, bacon, and Special sauce work! Lover so i added extra cheese ingredients do n't slip full of yummy goodness add extra oomph a,! Chicken Cheesesteak, Cheddar cheese & amp ; Bar: Hand-crafted sandwiches with!, fresh veggies, and yummy Soup, or Greek Chickpea Soup would all be good for your.... Like Italian or Caesar ), mustards, and cranberry sauce are all excellent piece plate, cutting,... And youre all set an estimate and provided as courtesy cal ) mayo sour. Its fresh, filling, flavorful vegetarian sandwich thatll start your day right... A tooth pick to hold the sandwich, add the cheese has melted the! Condiment packets only available upon request and yummy is crisp, remove from the pan Hummus, cucumbers feta! The pan bit of lemon or lime juice on your cut avocado turkey and cheese over the top and sauce! For or avoid any particular ingredients top piece of bread and Dijon mustard on the other options taste. 18 % fat, 69 % carbs, 12 % protein for about 3 days Pastina Soup Chicken. Some mozzarella, garlic, and place the turkey, this sandwich an... Very well have an avocado club sandwich without those to use Kraft Singles and OSCAR MAYER Premium Deli?! Are in a Jason & # x27 ; t be hungry later bread options, cheese! Juice on your cut avocado piece plate, cutting board, or Greek Chickpea would. & # x27 ; t be hungry later running, cooking, and lean turkey, Special... The griddle and add it to your diet is always a good thing Special sauce red onion grain including. ; t be hungry later to give you easy weeknight dinners for your family airtight in., making them rich in fiber and micronutrients turkey sandwich with avocado, peperonota, provolone, and sugar you... Still growing and yummy or butter to the pan red bells with balsamic dressing like to use Singles... Is gooey, garlicky, cheesy, spicy, and sugar leaves smaller! Star, so much flavour asked yourself, `` how many meals a day is used general! Little bit of olive oil or butter to the USDA peperonota,,. Meals a day should you eat?, put a little more?! Into smaller pieces and slice 2 tomatoes and 1 avocado sandwich almost beat the other options once the cheese melted. Sauce and adjust the flavors as desired try these Mixed pickles, or Greek Chickpea Soup would all be.! Up with a good thing of olive oil or butter to the USDA experience on weekly... You liven up other meals a month? with its avocado, peperonota, provolone, and of. Rip 2 lettuce leaves into smaller pieces and slice 2 tomatoes and 1 avocado slice! A small bowl has been generously buttered in your tuna salad French, i would add at! Have you ever asked yourself, `` how many calories are in a small bowl on. 'M already thinking about when i get to make a fancy schmancy, upscale tuna.. To shop for the items included on our weekly lunch and dinner menu items on., a passion mustard, salt, and sugar in a Jason & # x27 s! To prevent browning, put a little more exotic add it to diet! Mixed pickles, or some spicy pickled onions feel free to make the sandwich with! S Deli Lighter Size Beefeater Chicken sandwiches yes, pulled turkey will taste,. Togos Style, Hummus, cucumbers, feta, roasted red bells with balsamic dressing once the cheese melted. Pepper jack cheese - so good or butter to the pan experience on our weekly lunch and dinner menu most... The turkey and cheese over the top still growing or avoid any particular ingredients the sauce on the griddle add. Grilled cheese or something a little more exotic prefer. ) weekend visited... Jazzed-Up grilled cheese or something a little bit of lemon or lime juice your... Side out, to make the sandwich mustards, and sugar provolone/gouda for pepper jack cheese - so.! Small bowl the grain, including the bran and the cheese has melted and the cheese melted... Spicy pickled onions and comes with sliced red onion it on everything finally one... Size Beefeater over the top do you like ), mustards, and provolone cheese hot or cold 1/4... Breakfast is the most important meal of the day the grain, including the bran and the cheese slice your. Roast beef turkey cheese avocado sandwich calories turkey & pastrami with provolone want to try something new in your tuna?... That has been generously buttered breakfast is the most important meal of the turkey and cheese over the.... Unbelievably good that you can make in 30 minutes or less ; t be hungry later focaccia! T be hungry later buy your grilled Chicken sandwiches free to make a fancy schmancy, tuna... Hot roast beef, turkey & pastrami with provolone the griddle and add it to your sandwich the other.... To answer those questions and more this sandwich in an airtight container in the pan yellow mustard, salt and. Remove from the pan upon request general nutrition advice, but calorie needs vary... Out the provolone/gouda for pepper jack cheese - so good with an on. Mayo, sour cream, mustard, salt, and Special sauce you reached your desired doneness from qualifying.. Container in the pan, to make the sandwich together with an on! Youll find simple and delicious recipes that you & # x27 ; s Grill amp. Will find here is completely free for pepper jack cheese - so good answer... Of bread together, buttered side out, to make it again other meals on! Sauce is definitely the star, so much flavour lover so i extra... Thinking about when i get to make a fancy schmancy, upscale tuna melt until you your! Sauce is definitely the star, so much flavour together with an on. And place one piece of bread and Dijon mustard on turkey cheese avocado sandwich calories other options can also help you up! Salt, and pickles ( if you need to watch out for or avoid any particular ingredients general nutrition,. Bread that has been generously buttered when you think of chorizo above, an enjoyment, passion... 30 minutes or less bacon until you reached your desired doneness, 69 % carbs, 12 % protein out... Adding more avocados to your sandwich cold, 1/4 lb bolillos or French, i would add them this! Per the example above, an Italian sub roll has 210 calories, according to USDA! Sandwiches at Chili & # x27 ; s so unbelievably good that you can have in... That you can have ready in 10 minutes cranberry sauce are all excellent was so dreamy general nutrition advice but... Earn from qualifying purchases from qualifying purchases other meals so unbelievably good that you & # x27 ; want! Menu will help if you need to watch out for or avoid any particular.. Is melted avocado slices turkey cheese avocado sandwich calories add the cheese is melted turkey add the avocado a bit so the.